Category: Good Health

People exercising outdoors wearing a weighted vest, demonstrating strength and calorie-burning benefits while staying mindful of joint health.

September 3, 2025

Should You Be Wearing a Weighted Vest? Iowa Ortho Doctors Weigh In

Three school-aged children wearing properly fitted backpacks walk toward a school building, promoting backpack safety and spinal health for kids

August 7, 2025

Preventing Back Pain: Backpack Tips for a Healthier School Year

Example of DXA body comp scan results

January 17, 2019

Body Composition Analysis – A Road Map to Better Health