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Category: Good Health

Woman administering an injectable weight loss medication into the abdomen, with hands visible holding an injection pen near the waist

December 22, 2025

Optimize Your Health Before Joint Replacement

People exercising outdoors wearing a weighted vest, demonstrating strength and calorie-burning benefits while staying mindful of joint health.

September 3, 2025

Should You Be Wearing a Weighted Vest? Iowa Ortho Doctors Weigh In

Three school-aged children wearing properly fitted backpacks walk toward a school building, promoting backpack safety and spinal health for kids

August 7, 2025

Preventing Back Pain: Backpack Tips for a Healthier School Year

Example of DXA body comp scan results

January 17, 2019

Body Composition Analysis – A Road Map to Better Health