In the U.S., more than 54 million people are affected by osteoporosis or are at high risk due to low bone density. Surprisingly, osteoporosis-related fractures lead to more hospitalizations than heart attacks, strokes, and breast cancer combined. Despite this, many high-risk individuals go untreated, even after learning they are at increased risk.
Understanding Osteoporosis Risk
Osteoporosis is often called the “silent disease” because it can progress without symptoms until a fracture occurs. Without proper screening and care, bone loss continues unnoticed. That’s why osteoporosis awareness and early prevention are so critical.
Risk Factors for Osteoporosis
Uncontrollable risk factors include:
- Age (especially over 50)
- Menopause
- Family history of osteoporosis
- Low body weight
Controllable risk factors include:
- Scheduling regular bone density screenings
- Getting enough calcium and vitamin D
- Eating a balanced diet with fruits and vegetables
- Engaging in weight-bearing exercise
- Avoiding smoking and limiting alcohol
Awareness of these factors can guide you in making everyday decisions that strengthen your bones.
Additional Resources
For more information on osteoporosis risks, fractures, and treatment options, visit the National Osteoporosis Foundation (NOF).
The National Osteoporosis Foundation (NOF) website offers important information and resources about risks related to osteoporosis, fractures, and treatment. Visit www.NOF.org for these resources and more.