Bursitis is a painful condition that occurs when small, fluid-filled sacs called bursae become inflamed. These sacs help cushion the bones, tendons, and muscles around your joints. When irritated, bursae can cause discomfort that interferes with your daily activities—especially in joints that perform frequent, repetitive movements.
At Iowa Ortho, our joint specialists are here to help you identify and treat bursitis so you can get back to moving pain-free.
What Causes Bursitis?
Bursitis is often the result of repetitive motion or trauma to a joint. It most commonly affects the shoulders, elbows, and hips, but can also develop in the knees, heels, or wrists.
You’re at higher risk for bursitis if you:
- Are over the age of 40
- Are female
- Have arthritis or gout
- Perform repetitive physical activities or manual labor
- Have experienced a joint injury or infection
Common Symptoms of Bursitis
Symptoms typically develop near the affected joint and may include:
- Swelling and visible inflammation
- A soft bump or lump under the skin from a swollen bursa
- Joint stiffness or tenderness
- Pain that worsens with movement or pressure
If symptoms persist or interfere with your daily life, it’s time to consult with a specialist.
How Bursitis Is Diagnosed
We have over 150 bursae in our bodies, and it’s common for one or more to become irritated over time. At Iowa Ortho, our joint specialists will conduct a physical examination and review your medical history to identify the source of your pain.
In some cases, we may order imaging tests—such as X-rays or MRIs—to rule out other conditions affecting your bones or joints.
Bursitis Treatment Options at Iowa Ortho
For mild or acute bursitis, home care with the RICE method—Rest, Ice, Compression, and Elevation—may help reduce symptoms. However, if pain continues, Iowa Ortho offers a range of personalized treatment options.
Treatment options may include:
- Orthotics: Custom insoles or padding to relieve pressure on the affected joint
- NSAIDs: Over-the-counter or prescription anti-inflammatory medications
- Activity modification: Adjusting workouts or daily routines to reduce joint stress
- Steroid injections: Corticosteroid shots to reduce inflammation in the bursa
- Assistive devices: Use of braces, splints, crutches, or walking aids for support
If your symptoms persist despite treatment, our team may recommend additional therapies or a referral to a surgical specialist.
When to See a Specialist
If you’ve been dealing with persistent joint pain, swelling, or limited range of motion, don’t wait to seek relief. Early diagnosis and intervention can prevent long-term damage and get you back to the activities you enjoy.
Get Expert Bursitis Care at Iowa Ortho
Our experienced providers are dedicated to helping you manage joint conditions like bursitis with advanced care and customized treatment plans.
Call Iowa Ortho at 515-247-8400
Schedule your appointment online today