Flip flops — summer’s go-to shoe — are lightweight, convenient, and easy to slip on. But did you know they could be harming your feet? Despite their popularity, flip flops offer little support and may contribute to serious orthopedic issues, including plantar fasciitis.
The Problem with Flip Flops
Flip flops have been around since ancient Egypt, but not much has changed about their structure. Most are made from inexpensive materials that wear down easily and offer minimal protection. More importantly, their flat, flimsy soles provide almost no arch support.
Without proper support, your feet are forced to strike the ground flat, instead of rolling from heel to toe. Over time, this unnatural motion can irritate the plantar fascia — the thick band of tissue that runs along the bottom of your foot. The result? Painful inflammation known as plantar fasciitis.
Why Flip Flops Can Be Dangerous
Beyond chronic foot pain, flip flops increase your risk for other injuries:
- Ankle sprains: Flexible soles can fold under your foot, throwing off your balance.
- Trips and falls: Lack of support makes it easier to catch your foot or lose your footing.
- Broken bones: Flip flops offer no shock absorption or foot stability, especially during quick movements.
Wearing flip flops during physical activity — like running, biking, or sports — only increases these risks.
What to Wear Instead
At Iowa Ortho, our foot and ankle specialists recommend choosing footwear that is appropriate for your activity level, body type, and age. If you must wear flip flops:
- Look for brands that offer arch support and thicker soles
- Wear them only for short durations or non-active occasions
- Avoid wearing flip flops while walking long distances or doing yard work
When to See a Specialist
If you’re experiencing persistent foot pain, especially in the heel or arch, don’t ignore it. These symptoms could be early signs of plantar fasciitis or other orthopedic conditions.
Contact Iowa Ortho today at 515-247-8400 to schedule a consultation with one of our experienced foot and ankle physicians.
Your feet work hard for you — it’s time to return the favor with the support they deserve.