Arthritis is one of the most common causes of joint pain and disability among adults in the United States. At Iowa Ortho, we specialize in diagnosing and treating all major forms of arthritis to help patients maintain a healthy, active lifestyle.

In this article, we’ll explain what arthritis is, the symptoms to look for, and how our orthopedic specialists can help you manage your condition with personalized treatment plans.

What Is Arthritis?

Arthritis is a condition that causes inflammation and stiffness in the joints, often leading to chronic pain and reduced mobility. It affects people of all ages and activity levels, though it becomes more common with age.

There are more than 100 different types of arthritis, but the most commonly treated forms at Iowa Ortho include:

Common Types of Arthritis We Treat

1. Osteoarthritis (OA)

Osteoarthritis is the most common type of arthritis, usually caused by wear and tear on the joints over time. It often affects older adults but can also impact younger people—especially those with previous joint injuries or excess weight. OA typically causes joint pain, stiffness, and limited range of motion.

2. Rheumatoid Arthritis (RA)

Rheumatoid arthritis is an autoimmune disease, where the immune system mistakenly attacks healthy joint tissues. This leads to chronic inflammation, swelling, and potential joint deformity if not treated early.

3. Psoriatic Arthritis

Psoriatic arthritis affects some individuals who have psoriasis, a skin condition. This type of arthritis causes joint pain, stiffness, and swelling, often flaring alongside skin symptoms.

What Causes Arthritis?

The cause of arthritis depends on the type, but many forms involve the breakdown of cartilage, which cushions the joints. Without enough cartilage, bones begin to rub together, resulting in pain and inflammation.

Common symptoms of arthritis include:

• Joint pain and swelling
• Stiffness, especially in the morning
• Redness and warmth around joints
• Reduced range of motion

Diagnosing Arthritis

Accurate diagnosis is key to effective arthritis treatment. At Iowa Ortho, our physicians may perform a physical exam and order imaging tests such as:

• X-rays to detect joint damage
• MRI scans to assess soft tissue and cartilage
• CT scans for a detailed view of bone structures

Arthritis Treatment Options at Iowa Ortho

Treatment goals for arthritis focus on reducing pain, improving joint function, and preventing further joint damage. We customize each care plan based on the type and severity of arthritis.

Common treatment options include:

• Anti-inflammatory medications
• Physical therapy
• Joint injections
• Lifestyle modifications
• Surgery (in advanced cases)

Best Exercises for Managing Arthritis

Contrary to popular belief, regular movement is essential for managing arthritis. The right types of exercise can reduce stiffness, build strength, and support healthy joints.

Types of Arthritis-Friendly Exercise:

• Strength training: Improves muscle support around joints (e.g., light weightlifting)
• Range of motion exercises: Shoulder rolls, arm raises, and gentle stretching
• Low-impact aerobic activities: Swimming, cycling, walking, or using an elliptical
• Daily movement: Even short walks or stretches can help ease stiffness

Always consult your doctor before starting a new exercise routine to ensure it aligns with your condition.

Arthritis-Friendly Foods to Support Joint Health

While no diet can cure arthritis, certain foods have anti-inflammatory properties that can help reduce joint pain and improve mobility.

Helpful Nutrients:

• Omega-3 fatty acids: Found in wild salmon, flaxseed, and olive oil
• Antioxidants: Found in a variety of fruits and vegetables

Top Anti-Inflammatory Foods:

• Berries and cherries
• Citrus fruits (oranges, lemons)
• Leafy greens and cruciferous vegetables (broccoli, cauliflower)
• Mushrooms

Before making major dietary changes, talk to your healthcare provider or a dietitian to ensure your nutrition plan meets your personal health needs.

Get Personalized Arthritis Care at Iowa Ortho

If you’re experiencing persistent joint pain or stiffness, don’t wait to seek help. Iowa Ortho’s team of expert physicians offers comprehensive arthritis treatment in Iowa—tailored to your specific needs.

With providers in multiple specialties and convenient locations across Central Iowa, we’re here to help you get back to the activities you love.

Call us at 515-247-8400
Schedule an appointment online today