Winter has arrived in Iowa, bringing with it holiday cheer, sparkling snow—and the potential for serious injuries. At Iowa Ortho, your safety is our priority. Whether you’re walking on icy sidewalks or shoveling snow in your driveway, we want to help you prevent common winter-related injuries this season.
Falling on Ice: A Leading Cause of Winter Injuries
According to the CDC, nearly 1 million Americans are injured every year due to falls on ice and snow. While some may walk away with only bruises or sore muscles, others face serious injuries like:
- Wrist sprains or fractures
- Hip fractures
- Meniscus tears
- Head injuries or concussions
- Dislocated shoulders
- Back and spinal injuries
These injuries often require prompt medical evaluation and, in some cases, surgical intervention or physical therapy. Prevention is the best treatment—especially when it comes to icy conditions.
Winter Injury Prevention Tips for Icy Conditions
If you must go outdoors during icy or snowy weather, follow these expert tips to reduce your risk of slipping and falling:
- Wear footwear with good traction – Choose winter boots with slip-resistant soles.
- Walk carefully – Shuffle your feet or take small, deliberate steps on icy sidewalks or parking lots.
- Bundle up properly – Wear warm, layered clothing and accessories like gloves, scarves, and hats.
- Winterize your vehicle – Make sure your tires and windshield wipers are winter-ready.
- Carry a charged phone – In case you need to call for assistance.
- Monitor the weather forecast – Avoid travel during severe winter storms.
- Avoid traveling long distances alone – In case of an emergency, it’s helpful to have someone with you.
Snow Shoveling Safety Tips
Shoveling snow is one of the most common causes of winter back injuries. Using poor technique or lifting heavy snow can lead to strains, herniated discs, or pulled muscles. Protect yourself with these guidelines:
- Warm up with a few stretches before shoveling.
- Push the snow rather than lifting it whenever possible.
- Lift with your legs, not your back.
- Keep snow loads light and manageable.
- Use an ergonomic shovel to reduce strain.
- Dress in layers to stay warm and maintain flexibility.
- Take frequent breaks and go slow.
If you have a history of back pain or heart issues, consider asking a neighbor or hiring help to clear your driveway.
Injured This Winter? Iowa Ortho is Here to Help
Despite your best efforts, winter injuries can still happen. Whether you’re dealing with a sprain, fracture, or back injury, Iowa Ortho’s team of specialists is ready to provide expert care. If you’ve suffered an injury that needs immediate attention, visit Iowa Ortho’s Urgent Injury Clinic. For severe or emergency injuries, please visit your nearest emergency room. For severe or emergency injuries, please visit your nearest emergency room.
To schedule an appointment, call us at 515-247-8400 or schedule an appointment online.
Stay safe, stay warm, and let us help you enjoy a pain-free winter season.