Cold weather is on its way, and the team at Iowa Ortho wants to make sure you’re prepared for the challenges that winter can bring. From slippery sidewalks to snow shoveling injuries, it’s important to take a few extra precautions to protect your body—especially your joints and bones.

Share these winter safety tips with friends and family to help everyone stay safe and injury-free this season.

How to Stay Safe on Slippery Surfaces

Falls are a leading cause of orthopedic injuries during winter. Here’s how to reduce your risk:

1. Wear Proper Footwear
   Choose winter boots with strong traction and non-slip soles to help you grip icy surfaces.
2. Wear Gloves Instead of Using Your Pockets
   Keep your hands free for balance in case you slip. Wearing gloves also protects against frostbite.
3. Clear Snow Right Away
   Shovel or salt your driveway, steps, and sidewalks promptly. Don’t hesitate to ask a friend or neighbor for help.
4. Slow Down and Plan Ahead
   Allow extra travel time. Rushing increases your risk of falling on slick driveways and icy parking lots.
5. Stay Physically Active
   Regular movement improves strength, flexibility, and balance—all of which help you recover faster if you slip.
6. Be Cautious Getting In and Out of Vehicles
   Before stepping in or out, make sure you’re steady. Hold on to the car door, railing, or another person for support.

Snow Shoveling Safety Tips

Shoveling snow is a common cause of back injuries and muscle strains during winter. Use these guidelines to shovel smarter:

1. Dress in Layers and Wear Gloves
   Layer up to stay warm, and wear slip-resistant boots for better traction.
2. Use the Right Shovel
   A shovel that’s too short forces you to bend, increasing your risk of lower back injuries. Choose one that allows you to stand upright.
3. Lift with Your Knees, Not Your Back
   When moving heavy snow, keep your back straight and use your leg muscles to lift. Avoid throwing snow over your shoulder.
4. Know Your Limits
   If you’ve been advised not to shovel or are at higher risk for injury, ask for help. Shoveling isn’t worth hurting yourself.

Don’t Let Safety Slip This Winter

Winter weather brings unique challenges, but with the right precautions, you can avoid common seasonal injuries. If you experience pain from a fall or need orthopedic care this winter, the specialists at Iowa Ortho are here to help.

Explore our full list of services or give us a call at 515-247-8400 to schedule an appointment.

Stay warm. Stay safe. Stay moving!